Hi Parents! My name is Skyler and I am the founder and coach at Train My Mental Game. Train My Mental Game was founded on the philosophy of supporting athletes through their athletic endeavors, and ensuring that their experience of competitive athletics is built on a foundation of self-awareness, self-confidence and self-efficacy. With the mental training exercises that I teach at Train My Mental Game, athlete’s not only learn how to find confidence in themselves on the court, but beyond that in their everyday lives and endeavors off of the court.

As their parents, you are your athlete’s biggest supporters and biggest fans. What you say to them matters, but it’s not always easy to KNOW what to say in order to best support them, especially when they are struggling with their own mental game and confidence. That’s why i’ve created my Parent Playbook to help you navigate some of those after-game conversations.