A workbook to help coaches implement mental training into their practice routine.

Help your athletes unlock their full potential by learning how to manage emotions, build confidence, and increase focus.

This e-book was created with coaches in mind. By surveying over 60 coaches who coach at all different levels and sports, i’ve compiled the most common concerns and issues that coaches have with implementing mental training.

Most coaches said that time was a huge factor. “How can I find the time to build mental training into my practices with limited gym time, while also creating practice plans, recruiting, and all of the other work that goes along with the job of coaching??”

SO - I created this coaches workbook to help you easily implement what I think are some of the most important mental training tools an athlete can have.