Train My Confidence Game
One of the most common mental barriers that I see in athletes I work with is confidence. Realizing this, I wanted to build a program that helped athletes to understand what confidence is, how confidence is built, and the ways in which confidence can improve performance on the court.
Bonus: having confidence on the court = having confidence in other areas of your life too!
The truth is, confidence is something that a lot of people struggle with, but there are tools and different ways to grow confidence in athletes beyond working harder physically.
Those tools that help build confidence are all combined into this 4 week program to help your athlete become the player they deserve to be every time they compete and regardless of who their opponent is.
Length: 4 weeks (with online access for up to 3 months)
Time Commitment: This is a self-paced program where athletes will log on to complete the three recorded lessons at their own pace.
Each recorded lesson is 30 minutes long. I recommend the athlete watch 1 lesson every week, then schedule their 1-1 call with me towards the end of the month to dive into topics further.
Athletes will receive a weekly “Mental Monday” text directly to their phone!
A 1:1 call with me throughout the program. This will be an individualized coaching call between me and the athlete to reflect on the things that are working for them, and work on removing the obstacles getting in their way of success. We’ll create a plan for their success moving forward now that they have knowledge of tools they can use on and off the playing field.
Benefits:
Athletes will learn what inner confidence is and create a vision for what they want their future self to be.
Athletes will gain awareness of their inner voice and the power of that voice.
Athletes will learn how to manage their nerves before big games or pressure situations.
Athletes will learn the skills and tools needed to build and maintain confidence in themselves.
Athletes will learn how to respond to mistakes with confidence.
Athletes will learn how to build leadership skills and create confidence in others.
FAQ’s
Who is the program for?: This program is built for competitive athletes in any sport, aged 13+, who either struggle with consistent confidence in themselves, or want to build their game to the next level.
How long is the program?: The program is a self-paced online course designed to be spread out over 4 weeks. If you don’t finish the program in 4 weeks, no sweat! You will have access to the program for a full 3 months.
How many trainings are in the program and how long do they take to complete?: There are 3 pre-recorded lessons. Each module should take anywhere 30-45 minutes to complete. You can always pause and restart from where you left off.
Will my athlete have access to you throughout the program?: Yes! Throughout the 4 weeks of the program, athlete’s will have have an opportunity to schedule one personalized 1:1 call with me.