Even when I did all of these things right though, I still hit a point in my athletic career where I needed more mental support. I worked really hard on the court and during training, but when it came to building myself off of the court, I struggled.
Read MoreVisualization is a tool used by many athletes who practice mental training. Training the subconscious mind through visualization isn’t always easy and it takes dedication and consistent work.
Read MoreWhat does your routine look like on game-day? It’s the first game of the season, start it off on the right foot with this simple trick to get your mind right!
Read MoreThe whistle screams from the up-ref's stand as you watch the ball land beneath your feet to the floor. You just hammered a ball right into the block. As the opposing team celebrates before the next server jogs back to the line, you turn back to your teammates and… the rest is entirely up to you.
Read MoreI want to offer a few suggestions that athletes can do to lessen some of the overwhelming factors of athletics. Your mind and body are already working toward top performance, but these mindful tips can help you to perfect and accomplish your goals.
Read MoreTrain My Mental Game was discovered to help performing athletes reach their potential. In competition, in practice, and outside of the sports world, our minds can be the determining factor of success. Just as you would spend hours in the gym perfecting your skill, your mental skill is just as important. Start your journey today to develop a stronger mind and a stronger sports career.
Powered by Squarespace.
