The first game of the season
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What does your routine look like on game-day? It’s the first game of the season, start it off on the right foot with this simple trick to get your mind right!
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The 11 second turnaround and how it can change your game
/The whistle screams from the up-ref's stand as you watch the ball land beneath your feet to the floor. You just hammered a ball right into the block. As the opposing team celebrates before the next server jogs back to the line, you turn back to your teammates and… the rest is entirely up to you.
Read MoreIt's not them, it's you: 3 things holding you back from performing at your best
/I want to offer a few suggestions that athletes can do to lessen some of the overwhelming factors of athletics. Your mind and body are already working toward top performance, but these mindful tips can help you to perfect and accomplish your goals.
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